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Discover the Excellence of Indian Healthcare

India is becoming popular for the medical treatment because of the quality of the clinical outcomes, ex-ordinary skill set of the Indian doctors and the most important the cost of the treatment.

Discover the Excellence of Indian Healthcare

India is becoming popular for the medical treatment because of the quality of the clinical outcomes, ex-ordinary skill set of the Indian doctors and the most important the cost of the treatment.

Discover the Excellence of Indian Healthcare

India is becoming popular for the medical treatment because of the quality of the clinical outcomes, ex-ordinary skill set of the Indian doctors and the most important the cost of the treatment.

Discover the Excellence of Indian Healthcare

India is becoming popular for the medical treatment because of the quality of the clinical outcomes, ex-ordinary skill set of the Indian doctors and the most important the cost of the treatment.

Discover the Excellence of Indian Healthcare

India is becoming popular for the medical treatment because of the quality of the clinical outcomes, ex-ordinary skill set of the Indian doctors and the most important the cost of the treatment.

Monday, 11 December 2017

Miracles which Only Sesame Oil Can Give You

Sesame oil, also called gingely oil is a generally known as a cooking oil in our Indian culinary. It is considered as one of the healthiest and highly favourable oil used for culinary purposes. This oil is extracted from small brown seeds called Sesame seeds which are widely grown in Africa and India. It contains numerous essential nutrients like vitamins and minerals that are vital for the prosperity of the human body. 


Sesame oil is rich in antioxidants and has tons of health benefits. Cooking with sesame oil is normally practiced in most of the Asian countries like India, China, and Japan. It is also a fundamental ingredient in various Middle Eastern cuisines and continental dishes. Nowadays, top chefs all around the world are recommending sesame oil in daily culinary activities. It has polyunsaturated fat with omega 6 fatty acids which are really crucial for the heart and cells.

Sesame oil benefits are not only limited to culinary and exotic cuisines but also for distinct therapy and medical treatments. Application of sesame oils in a medicine dates way-way back from the pages of history could read. Multiple historical records have been found through time that shouts the undeniable purpose of sesame oils in the field of medicine in different regions of the world like ancient India, China, and the Middle East. Still, it is extensively used in Ayurvedic treatments in India and therapeutic treatments across the world. 

Here are some wonderful applications of this miracle oil,

Sesame oil for skin
  • The antioxidants present in sesame oil will delay your aging process and prevents skin wrinkles when applied to the face regularly.
  • Sesame oil will stop skin dryness and other harmful factors affecting the skin. Thus, giving your skin a natural glow and a fair complexion.
  • It is applied all over the skin in the various forms of massage therapies because of its moist nature and it relieves the body from heat and pressure. It also makes your skin flexible and tranquil.
  • Zinc content in the sesame oil helps in the healing of skin wounds, cuts or scars and it also repairs the possibilities of further skin complications.
  • Applying sesame oil regularly on the skin will prevent skin infections and wipes out dark spots, acne, age spots etc.
  • If applied before taking a bath, sesame oil will release unnecessary heat from the body and regulates the body temperature.
  • High vitamin E enrichment in sesame oil prevents premature aging and nourishes your skin by keeping it young.
  • It is a natural moisturizer that prevents sunburn and also prevents toxins from entering the body.
  • It helps in the treatment and prevention of fungal infections over the skins like rashes and scabies.
Sesame oil for hair
  • Regular sesame oil massage on your head prevents hair loss. Sesame oil is essential for those who are working under direct sun rays which usually damages basically every aspect of hair.
  • Applying warm sesame oil on your head before taking a bath will reduce your body heat and boosts hair growth.
  • It also removes lice and dandruff problem. It increases the moisture content of your scalp and leaves no environment for lice and dandruff to thrive.
  • Massaging your scalp with sesame oil will eventually improve the blood circulation in your head giving you sheer relaxation and deep sleep.
  • Proper usage of sesame oil will darken your hair and avert grey hairs.
  • It prevents excess hair fall and provide the necessary nourishment for the roots.
Sesame oil for health
  • Consuming sesame oil than any other cooking oil will greatly reduce your cholesterol levels, blood pressure, and blood sugar levels.
  • Performing an oil pulling with sesame oil will bring you to the peak of oral hygiene and prevents tooth problems like sensitivity, plaque, bleeding, decay etc.
  • Cooking your day to day food with sesame oil is good for the heart and it strengthens the cardiac muscles. It also cures any chances of heart disease by eliminating oxidants and free radicals.
  • Higher content of Zinc, Copper, and Calcium in sesame oil raise bone density, bone development, fasten the reattachment of bones after fracture and prevents osteoporosis, the condition of bones becoming weak and fragile.
  • Sesame oil contains all the necessary supplements that reduce the probability of having cancer in near future.

Wednesday, 15 November 2017

8 Ways to reduce your risks of type 2 Diabetes


It is the most generally known form of diabetes. When your body loses its ability to synthesize glucose (blood sugar), it leads to the condition of Type 2 diabetes or diabetes mellitus. The pancreas usually produces a hormone called insulin which breaks down the glucose and sends them into the bloodstream. Type 2 diabetes occurs if the pancreas does not produce enough insulin to break down the glucose which causes the rise of blood sugar levels in the system. 


These are some ways to avoid the risks of getting the type 2 diabetes

Drink plenty of water regularly

Water controls the blood sugar levels in your body and regulates the insulin production mechanism.  Drinking plenty of water is considered one of the healthiest habits that any human can have. Alongside, making water your primary drink will cut your habit of having other beverages like soft drinks, packed drinks, milk etc., which contains a lot of sugar. Sugary drinks will boost your blood sugar levels and calories which your body might find difficult to synthesize.

Exercise regularly

Routine exercise is mandatory to avoid the risks of having diabetes. Regular workouts will enhance the ability of your body to burn the glucose by increases your body’s production and consumption of insulin. Exercises like strength training, aerobics, high-intensity training etc., readily help in blood sugar regulation of your system. You need to get up and work out regularly to burn down your calories and improve the action of insulin towards the process of synthesizing glucose in your bloodstream.

Minimize your carbohydrate (carbs) and starch intakes

Everyone craves for carbs. Yes, carbs are one the tastiest things that have ever occurred in this world. Every tasty and junk foods contain lots of carbs and carbs contain lots of calories. The carbs usually take more time than usual to break down into the bloodstream and also consume more insulin. This deprives the proper usage of the insulin produced and demands your body for more insulin. On the other hand, carbohydrates and starch are the most important of nutrition. So less the carbs, less the problems.

Increase your fibre intake

Fibre based foods are good for the digestive tract and the body mass management. These types of foods help in blood sugar regulation. Fibre based foods are easily digestible and consume less amount of insulin for the process. Thus, making your chance of getting diabetes nearly impossible.

Never get obese

Obesity is the root cause of most of the disease in this world, mainly diabetes, risks of heart disease, stroke, high blood pressure etc., Majority of diabetes patients are suffering from obesity and overweight. Excess of fat gathering in and around the abdominal tissues affects the production of insulin and also makes your body resistant towards insulin causing serious cases of diabetes. Losing even a little amount of your usual weight will show a remarkable change in your bodily functions and metabolism. You should control obesity and your BMI with the help of regular exercise, low carb diets, and healthy lifestyle.  

Quit smoking

Smoking has serious risks of causing diabetes. If you are already a diabetes patient, quitting your smoking habit will never help, because the damage has already done. Smoking leads to the inhalation of a lot of carcinogens and other hazardous chemical substances that deliver a serious blow to your health. 

Go for healthy food choices

In spite of eating low card foods and fibre-rich foods, you can also regulate your daily food options towards the path of healthy food choices.  Eat healthy whole grain food, fruits, vegetables, and nuts. Certain fruits contain high glucose levels, which make you prone to diabetes. Even though you are eating healthy, you have watch out for the amount of food you eat, it will be hazardous also and will increase your chances of getting diabetes. Vitamin D is so important for controlling diabetes, it will improve the production of insulin and normalizes the blood sugar regulation.

Regular health check-ups

If you are above forty, regular health check-ups become mandatory. Seek proper counselling regarding the awareness of diabetes. Consult dietitians for your doubts on your food consumption and proper health trainers to keep your weight in control.