The
health benefits of zinc are numerous. It is essential for almost all organs and
systems in our body. Zinc stimulates the learning potential of the brain and improves
cognitive ability, helps the immune system by stimulating the free radicals, and
reduces the stress levels which in turn keep diabetes under control. Lack of
zinc in the appropriate proportions in the body leads to various health issues.
Medical
researches on zinc and its essentiality in the body state that a man should
take about 11 mg and a woman about 8 mg per day for better health. This element
will be available in natural diets and you could also take it as a supplement
post consulting the physician.
Here
are 9 essential 3foods that are rich in zinc and take them on a regular base as
part of your balanced diet.
·
Beans – This is the best food for fibre, antioxidants,
magnesium, potassium and zinc. Making it part of your diet help you in reducing
heart diseases and diabetes.
·
Animal Meat – Red meat is an excellent source of zinc.
Balanced consumption of red meat ensures sufficient amounts of zinc in your
body.
· Nuts – The power-packed food with proteins is also rich in
healthy fats such as mono and poly-saturated fats, Omega-3 fatty acids and
zinc.
· Fish – Fish is full of health essentials such as Omega-3
fatty acids, Vitamin D and Vitamin E, and minerals such as calcium, potassium
and zinc.
· Seafood - Crabs, clams, lobsters, oysters and other seafood
are low in cholesterols and excellent sources of zinc and other minerals just
as fish.
· Dairy Products – Ensure Milk, yoghurt and other dairy
products are consumed daily as they are good sources of zinc.
· Seeds – Sesame and pumpkin seeds are excellent sources for
zinc. You could consume them raw or eat the boiled ones. However, roasting
decreases the zinc levels.
·
Fruits – A complete diet is incomplete without fruits.
Consume pomegranates, avocados, berries and bananas as natural zinc
supplements.
· Mushroom – Similar to spinach, mushrooms are high in zinc.
People who don’t like any of the foods mentioned above can choose mushrooms as
an alternative.
Zinc
plays a significant role in maintaining a healthy life. Deficiency of it may
lead to various health issues such as reduced bone strength, immunity and
infections. Zinc also works as the best treatment for Alopecia (Hair loss) and
night blindness, the two major health issues faced by many due to stress and
untreated short-sightedness, respectively.
·
Alopecia – This is a condition of excessive hair loss
occurred due to stress, sedentary lifestyle and excess use of chemicals or
drugs. One way to address this issue is taking a balanced diet and food that is
rich in beta-carotene and zinc. The essential nutrients for healthy hair such
as biotin, Vitamin C and iron, along with zinc work as a great supplement for
hair regrowth. Doctors may prescribe zinc capsules as an additional supplement in
case of high-deficiency of this mineral. Scientific researchers have proven
that zinc works as the best treatment for hair loss, especially in the
children.
·
Night Blindness – It is a condition where the person could
not see during night time. Conditions such as retinitis pigmentosa, untreated short-sightedness
and cataracts may lead to night blindness. The treatment for this condition
depends on the reason of it. Doctor may prescribe glasses or medications for
glaucoma. However, with regular consumption of zinc, this condition can be
prevented from advancing as Vitamin A needs zinc in functioning effectively.
Zinc
is essential for our body in every aspect. Ensure this mineral is available in
your regular diet and avoid various medical issues.
